Mar 16, 20222 minValley students focus their mind, body and spirit to manage stressStudents turn to yoga for an hour of stress relief, meditation and fitness. By Isabella Vodos, Staff Writer On a sunny Friday afternoon,...
Oct 28, 20203 minYoga: forming a union between the mind, body and spiritYoga can help not only keep users in shape, but also promote a balance in mental health. By Marcos Franco, Staff Writer As gyms and...